Wednesday, February 22, 2023 / by Stephanie LeFew B
Simple steps to wind down during the workday
Juggling work, family, and a social life can sometimes feel like a circus act. At times, you may worry it could all come crashing down.
Before letting feelings of stress and anxiety overcome your emotions, Dr. Carlos Garcia, clinical psychologist and owner of Tampa Counseling and Wellness, has three easy steps to help you settle down.
If you start to feel like the workday is too much:
Take a break. Go outside for a quick walk to calm down.
Just breathe. Dr. Garcia says three deep breaths can go a long way. Breathe in calm and patience, and exhale tension.
Confide in a friend. Have a conversation with a close colleague or confidant about what has you overwhelmed. Sometimes a quick chat can help calm you down.
If you're still feeling stress, anxious, or depressed, call for help. It's OK not to be OK. There are resources available throughout the Tampa Bay area to help with mental health:
The 988 Suicide and Crisis Lifeline&n ...
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Wednesday, December 14, 2022 / by Stephanie LeFew B
Superintendent Kevin K. Hendrick named 2022 Superintendent to Watch by the National School Public Relations Association
The award recognizes district leaders who have fewer than five years of experience as superintendents and who demonstrate dynamic, fast-paced leadership with strong communication at its core.
Nationwide, just 25 superintendents were selected for the honor based on innovative and effective use of technology to engage their school communities, and expansion of two-way communication and outreach efforts.
“Communication is at the core of everything we do,” said Mr. Hendrick. “In order to provide the best experiences and achieve the best outcomes for our students, staff and families, we must continue to expand opportunities for dialogue with all stakeholders.”
Mr. Hendrick is a gifted leader and communicator with a track record of working collaboratively and building cultures of excellence. His warmth and composure have earned him respect and . ...
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Wednesday, November 23, 2022 / by Stephanie LeFew B
Hillsborough County PTA
Established in 1924 and organized under the authority of the Florida PTA, the Hillsborough County Council of PTA/PTSA is a team of volunteers dedicated to strengthening local PTAs and PTSAs in Hillsborough County, helping them to work more effectively on behalf of the children in their schools and communities.
Local PTAs and PTSAs join the Council as self-governing bodies, paying dues as prescribed in the Council Bylaws. As a local PTA or PTSA, the HCC PTA/PTSA is your direct line of support! Do not hesitate to call us if we can assist you in any way.
Together, we form a strong, unified voice on behalf of the children in Hillsborough County.
Purpose of PTA
To promote the welfare of children and youth in home, school, community, and place of worship.
To raise the standard of home life.
To secure adequate laws for the care and protection of children and youth.
To bring into closer relation the home and the school, that parents and teachers may cooper ...
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Wednesday, November 9, 2022 / by Stephanie LeFew B
Hillsborough County Public Schools is the 7th largest school district in the nation. We are proud to be home to 4,000 military-connected families in schools across our district.
We would like to take this opportunity to say thank you to our military families, especially our youngest heroes – your children, our students. We are dedicated to serving you, as you serve us.
Board Member Dr. Stacy Hahn partnered with local author Athens Pellegrino for a special Storytime Online for military families in December. During the event, Dr. Hahn and Athens shared Mission: My First PCS and Mission: Mistletoe with families.
To learn more about Athens and her books, visit The Military Chronicles website. You can also view an online reading of Mission: My First PCS by visiting Dr. Hahn's Storytime Online on HCPS’s Video Channel on YouTube. ...
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Wednesday, October 26, 2022 / by Stephanie LeFew B
Registration Will Open for this Year’s Pasco Pathways Expo
Join us on November 14 at River Ridge High School and/or November 17 at Wesley Chapel High School for the annual Pasco Pathways Expo. This is your chance to learn all about school choice and the numerous innovative programs available for Pasco students.
Times for both nights are 5 p.m. to 8 p.m. with informational sessions scheduled throughout the evening.
The expos will feature informational sessions that cover the general application process for school choice. In addition, many of Pasco County’s world-class schools will showcase their unique educational options like STEM and STEAM magnets, Cambridge Programme, International Baccalaureate, Digital Innovation, Career Pathways, and more. Attendees will also have the chance to learn about Wendell Krinn Technical High School, Kirkland Ranch Academy of Innovation, and the soon-to-be-opened Angeline Academy of Innovation.
The school choice application w ...
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