Wednesday, February 22, 2023 / by Stephanie LeFew B
Take a Step Back and Ease Your Stress
Simple steps to wind down during the workday
Juggling work, family, and a social life can sometimes feel like a circus act. At times, you may worry it could all come crashing down.
Before letting feelings of stress and anxiety overcome your emotions, Dr. Carlos Garcia, clinical psychologist and owner of Tampa Counseling and Wellness, has three easy steps to help you settle down.
If you start to feel like the workday is too much:
Take a break. Go outside for a quick walk to calm down.
Just breathe. Dr. Garcia says three deep breaths can go a long way. Breathe in calm and patience, and exhale tension.
Confide in a friend. Have a conversation with a close colleague or confidant about what has you overwhelmed. Sometimes a quick chat can help calm you down.
If you're still feeling stress, anxious, or depressed, call for help. It's OK not to be OK. There are resources available throughout the Tampa Bay area to help with mental health:
The 988 Suicide and Crisis Lifeline&n ...
Juggling work, family, and a social life can sometimes feel like a circus act. At times, you may worry it could all come crashing down.
Before letting feelings of stress and anxiety overcome your emotions, Dr. Carlos Garcia, clinical psychologist and owner of Tampa Counseling and Wellness, has three easy steps to help you settle down.
If you start to feel like the workday is too much:
Take a break. Go outside for a quick walk to calm down.
Just breathe. Dr. Garcia says three deep breaths can go a long way. Breathe in calm and patience, and exhale tension.
Confide in a friend. Have a conversation with a close colleague or confidant about what has you overwhelmed. Sometimes a quick chat can help calm you down.
If you're still feeling stress, anxious, or depressed, call for help. It's OK not to be OK. There are resources available throughout the Tampa Bay area to help with mental health:
The 988 Suicide and Crisis Lifeline&n ...
